Get signed up for the FAT CHALLENGE! Part 2 of our macro series.
STRENGTH
Front Squat
2 @ 80%, 2 @ 85%, 2 @ 90%
Warm Up – 10 empty bar, 6 @ 40%, 5 @ 50%, 4 @ 60%, 3 @ 70%
CONDITIONING
12 Min EMOM
Min 1: 10 Burpees to Target
Min 2: 3 Clean and Jerks (185/125)
CORE/MOBILITY
1 Min Pigeon Pose
1 Min Twisted Cross
30 Candlesticks