We are closing this afternoon! Join us for any of our AM classes before the holiday!
STRENGTH
Power Clean
5-4-3-2-1
CONDITIONING
For Time
1000M Row
15 Right Arm KB Thruster (53/35)
25 Russian KB Swings (53/35)
15 Left Arm KB Thruster (53/35)
25 Russian KB Swings (53/35)
Compare 1/28/20
CORE/MOBILITY
1 Min Twisted Cross
1 Min Downward Dog