STRENGTH
Push Press
5-4-3-2-1
CONDITIONING
Every 3 Min for 12 Min Complete 1 Round
10 Deadlifts (225/155)
15 Toes to Bar
20 Wallballs (20/14)
Rest remaining time left in 3 Min round
Compare to 1/6/20
CORE/MOBILITY
1 Min Upward Dog
1 Min Half Saddle
30 Hip Bridge Raises