STRENGTH
Front Squat
5-4-3-2-1
Begin around 65% to 70% and work up to a heavy single
CONDITIONING
Six Rounds for Time
50 Ft Handstand Walk (5 wall climbs, 50 shoulder touches or 100Ft Bear Crawl)
100 Ft Sandbag or DBall Carry (in front of chest)
CORE/MOBILITY
2 x :30 Arch Hold
1 Min Child’s Pose
10 Wall Slides