You Crazy

STRENGTH

Hang Power Clean

6-5-4-3

CONDITIONING

Five Rounds for Time

8 Right Arm DB Clean and Jerks (50/30)

4 Burpees

8 Left Arm DB Clean and Jerks (50/30)

4 Burpees

100M Run

CORE/MOBILITY

100 Flutter Kicks

1 Min Upward Dog

:30 Dolf Stretch