STRENGTH
Hang Power Clean
6-5-4-3
CONDITIONING
Five Rounds for Time
8 Right Arm DB Clean and Jerks (50/30)
4 Burpees
8 Left Arm DB Clean and Jerks (50/30)
4 Burpees
100M Run
CORE/MOBILITY
100 Flutter Kicks
1 Min Upward Dog
:30 Dolf Stretch