STRENGTH
Chinese Row 4 x 8
DB Hammer Curl 4 x 8 each arm
Palof Press 4 x 6 each side
CONDITIONING
Three Rounds
50 Double Unders
20 Pull Ups
50 Ft Handstand Walk
CORE/MOBILITY
30 Hollow Rocks
1 Min Downward Dog
:30 Thread the Needle
STRENGTH
Chinese Row 4 x 8
DB Hammer Curl 4 x 8 each arm
Palof Press 4 x 6 each side
CONDITIONING
Three Rounds
50 Double Unders
20 Pull Ups
50 Ft Handstand Walk
CORE/MOBILITY
30 Hollow Rocks
1 Min Downward Dog
:30 Thread the Needle