Wildcattin

STRENGTH

Chinese Row 4 x 8

DB Hammer Curl 4 x 8 each arm

Palof Press 4 x 6 each side

CONDITIONING

Three Rounds

50 Double Unders

20 Pull Ups

50 Ft Handstand Walk

CORE/MOBILITY

30 Hollow Rocks

1 Min Downward Dog

:30 Thread the Needle