Please help us keep our gym clean and healthy! A reminder that we ask you to wash your hands before entering the gym. Please clean equipment and most importantly please stay home if you feel ill. Thanks for allowing us to provide a safe and healthy environment!
STRENGTH
35 Minutes to find Deadlift Max
CONDITIONING
21-15-9
Ab Mat Sit Ups
Push Ups
DB Push Press (40/25)
200M Run After Each Round
CORE/MOBILITY
2 Min Legs on Wall
1 Min Lying Side Twist
1 Min Butterfly