Sounds Good

Olympic Lifting 9:30AM

CONDITIONING

For Time

800M Run

30 Deadlift (135/95)

30 Hang Power Cleans (135/95)

30 Shoulder to Overhead (135/95)

25 Deadlifts

25 Hang Power Cleans

25 S2OH

800M Run

20 Deadlifts

20 Hang Power Cleans

20 S2OH

800M Run