STRENGTH
Back Squat
2 @ 80%, 1 @ 86%, 4 @ 93%
Warm Up 10-6-5-4
CONDITIONING
For Time
8 x 100M Row Sprint with :20 rest
immediately into
5 Rounds of Cindy
5 Pull Ups, 10 Push Ups, 15 Air Squats
CORE/MOBILITY
1 Min Straddle
1 Min Puppy Pose
STRENGTH
Back Squat
2 @ 80%, 1 @ 86%, 4 @ 93%
Warm Up 10-6-5-4
CONDITIONING
For Time
8 x 100M Row Sprint with :20 rest
immediately into
5 Rounds of Cindy
5 Pull Ups, 10 Push Ups, 15 Air Squats
CORE/MOBILITY
1 Min Straddle
1 Min Puppy Pose