Chop Top Nova

STRENGTH

Back Squat

2 @ 80%, 1 @ 86%, 4 @ 93%
Warm Up 10-6-5-4

CONDITIONING

For Time

8 x 100M Row Sprint with :20 rest

immediately into

5 Rounds of Cindy

5 Pull Ups, 10 Push Ups, 15 Air Squats

CORE/MOBILITY

1 Min Straddle

1 Min Puppy Pose