STRENGTH
Sled Pull 8 x 50Ft
Single Arm Bent Over Row 4 x 8
CONDITIONING
12 Min AMRAP
30 Double Unders
6 Devil’s Press (40/25)
100M Run
CORE/MOBILITY
1 Min Downward Dog
1 Min Upward Dog
100 Flutter Kicks
(405) 313-6996
ginny@crossfitokc.com
