STRENGTH
Bench Press
2 @ 80%, 1 @ 86%, 4 @ 93%
Warm Up 10-6-5-4
CONDITIONING
Six Rounds for Time
4 Squat Cleans (185/125)
8 Handstand Push Ups
12 Box Jumps (24/20)
CORE/MOBILITY
Accumulate 1 Min L Hang or Tuck
1 Min Saddle
1 Min Puppy Pose
STRENGTH
Bench Press
2 @ 80%, 1 @ 86%, 4 @ 93%
Warm Up 10-6-5-4
CONDITIONING
Six Rounds for Time
4 Squat Cleans (185/125)
8 Handstand Push Ups
12 Box Jumps (24/20)
CORE/MOBILITY
Accumulate 1 Min L Hang or Tuck
1 Min Saddle
1 Min Puppy Pose