Big Kahuna

STRENGTH

Bench Press

2 @ 80%, 1 @ 86%, 4 @ 93%
Warm Up 10-6-5-4

CONDITIONING

Six Rounds for Time

4 Squat Cleans (185/125)

8 Handstand Push Ups

12 Box Jumps (24/20)

CORE/MOBILITY

Accumulate 1 Min L Hang or Tuck

1 Min Saddle

1 Min Puppy Pose