STRENGTH
Overhead Squat
4 x 4
Hollow Body Hold 4 x :30
CONDITIONING
Five Rounds for Time
100 Ft KB Farmers Carry (Heavy as possible)
50 Ft Walking Lunge (unweighted)
50 Ft Burpee Broad Jump
CORE/MOBILITY
1 Min Pigeon Pose
1 Min Butterfly
STRENGTH
Overhead Squat
4 x 4
Hollow Body Hold 4 x :30
CONDITIONING
Five Rounds for Time
100 Ft KB Farmers Carry (Heavy as possible)
50 Ft Walking Lunge (unweighted)
50 Ft Burpee Broad Jump
CORE/MOBILITY
1 Min Pigeon Pose
1 Min Butterfly