Bacon Lettuce Tomato

STRENGTH

Overhead Squat

4 x 4

Hollow Body Hold 4 x :30

CONDITIONING

Five Rounds for Time

100 Ft KB Farmers Carry (Heavy as possible)

50 Ft Walking Lunge (unweighted)

50 Ft Burpee Broad Jump

CORE/MOBILITY

1 Min Pigeon Pose

1 Min Butterfly