It’s deload week! We will still get up to some good weight, but volume is low! Stick with your numbers and we will max next week!
2 @ 80%, 1 @ 86%, 4 @ 93%.
Warm up 10-6-5-4 anyway you like.
10 Min AMRAP for Quality of Tempo and Movement
200M Run (50M Jog/50M Sprint/50M Jog/50M Sprint)
12 Unbroken DB Thrusters (Pick your weight)
*There should be a VERY apparent change in speed on the run.
Star Holds 3 x :15 each side
1 Min Downward Dog
1 Min Lying Side Twist