It’s deload week! We will still get up to some good weight, but volume is low! Stick with your numbers and we will max next week!

STRENGTH:

Deadlift

2 @ 80%, 1 @ 86%, 4 @ 93%.
Warm up 10-6-5-4 anyway you like.

CONDITIONING

10 Min AMRAP for Quality of Tempo and Movement

200M Run (50M Jog/50M Sprint/50M Jog/50M Sprint)

12 Unbroken DB Thrusters (Pick your weight)

*There should be a VERY apparent change in speed on the run.

CORE/MOBILITY

Star Holds 3 x :15 each side

1 Min Downward Dog

1 Min Lying Side Twist

WORKOUT OF THE DAY