STRENGTH
Deadlift
2 @ 80%, 2 @ 86%, 2 @ 92%, 2 @ 100%
Warm up sets 10 empty bar, 5 @ 50%, 5 @ 60%, 3 @ 70%
CONDITIONING
Every 3 Min for 15 Min
50 Ft Handstand Walk ( 2 rotations box walk slow)
14 Alt DB Snatch (50/35)
35 Double Unders (70 singles)
CORE/MOBILITY:
1 Min Downward Dog
1 Min Child’s Pose