Bulgarian Split Squat
5 x 8 each leg
Follow each set immediately with 10 walking lunge steps
Every 4 Min for 16 Min (four rounds)
5 to 7 Ring or Bar Muscle Ups or 10 Chest to Bar Pull Ups
*Pick a rep scheme that allows you at least 1 Min to 30 seconds of rest.
1 Min Runner’s Stretch
1 Min Upward Dog