STRENGTH
Bench Press
2 @ 80%, 2 @ 86%, 2 @ 92%, 2 @ 100%
Warm Up 10 empty bar, 5 @ 50%, 5 @ 60%, 3 @ 70%
CONDITIONING
15 Min EMOM
Min 1: 10/8 Calorie Row
Min 2: 5 Sandbag Over the Bar
Min 3: 10 to 15 Push Ups
CORE/MOBILITY
1 Min Twisted Cross
1 Min Forward Fold
30 Hollow Rocks