STRENGTH
EMOM for 10 Min
1 Hang Power Snatch + 1 Snatch + 1 Overhead Sqiay
CONDITIONING
EMOM for 12 Min
Min 1: 100M Sprint (Run!)
Min 2: 20 KB Swings (53/35)
CORE/MOBILITY
1 Min Puppy Pose
1 Min Straddle
40 KB Side Bends
STRENGTH
EMOM for 10 Min
1 Hang Power Snatch + 1 Snatch + 1 Overhead Sqiay
CONDITIONING
EMOM for 12 Min
Min 1: 100M Sprint (Run!)
Min 2: 20 KB Swings (53/35)
CORE/MOBILITY
1 Min Puppy Pose
1 Min Straddle
40 KB Side Bends