Red, White and Blue

STRENGTH

EMOM for 10 Min

1 Hang Power Snatch + 1 Snatch + 1 Overhead Sqiay

CONDITIONING

EMOM for 12 Min

Min 1: 100M Sprint (Run!)

Min 2: 20 KB Swings (53/35)

CORE/MOBILITY

1 Min Puppy Pose

1 Min Straddle

40 KB Side Bends