STRENGTH

Back Squat

2 @ 80%, 2 @ 86%, 2 @ 92%, 2 @ 100%
Warm Up 10 empty bar, 5 @ 50%, 5 @ 60%, 3 @ 70%

CONDITIONING

EMOM for 12 Min

Min 1: 10 Burpee Box Jumps (24/20)

Min 2: 7 Clean and Jerks (135/95)

Min 3: 15 Toes to Bar

CORE/MOBILITY

1 Min Upward Dog

1 Min Twisted Cross

WORKOUT OF THE DAY