STRENGTH
Back Squat
2 @ 80%, 2 @ 86%, 2 @ 92%, 2 @ 100%
Warm Up 10 empty bar, 5 @ 50%, 5 @ 60%, 3 @ 70%
CONDITIONING
EMOM for 12 Min
Min 1: 10 Burpee Box Jumps (24/20)
Min 2: 7 Clean and Jerks (135/95)
Min 3: 15 Toes to Bar
CORE/MOBILITY
1 Min Upward Dog
1 Min Twisted Cross