Halloween Party kicks off at 6PM tonight! Trunk or Treat, Live Music, Games and Chili Cook Off!
4:30PM and Gymnastics are canceled tonight.
STRENGTH
Bench Press
5 @ 80%, 4 @ 87%, 3 @ 95%
Warm up 10 empty bar, 6 @ 40%, 5 @ 50%, 4 @ 60%, 3 @ 70%
*DB Bench and Floor Press are also options!
CONDITIONING
EMOM for 12 Min
8 Wallballs (20/14)
6 Burpees Over Wallball (lateral)
CORE/MOBILITY
20 Reps Glute Raises
1 Min Scorpion
1 Min Upward Dog
GYMNASTICS FOCUS
15 Reps
1 Strict Pull Up + 3 Count Chin over the Bar Hold