Halloween Party kicks off at 6PM tonight! Trunk or Treat, Live Music, Games and Chili Cook Off!

4:30PM and Gymnastics are canceled tonight.

STRENGTH

Bench Press

5 @ 80%, 4 @ 87%, 3 @ 95%

Warm up 10 empty bar, 6 @ 40%, 5 @ 50%, 4 @ 60%, 3 @ 70%

*DB Bench and Floor Press are also options!

CONDITIONING

EMOM for 12 Min

8 Wallballs (20/14)

6 Burpees Over Wallball (lateral)

CORE/MOBILITY

20 Reps Glute Raises

1 Min Scorpion

1 Min Upward Dog

GYMNASTICS FOCUS

15 Reps

1 Strict Pull Up + 3 Count Chin over the Bar Hold

WORKOUT OF THE DAY