STRENGTH

DB Single Leg Box Step Up 4 x 7

Empty Bar 21’s 4 sets

CONDITIONING

Three Rounds for Time

5 Power Cleans (185/125)

3 Front Squats (185/125)

1 Thruster (185/125)

50 Double Unders

CORE/MOBILITY

1 Min Downward Dog

1 Min Saddle

GYMNASTICS FOCUS

20 Reps Gymnastics Push Ups (hollow position)

WORKOUT OF THE DAY