STRENGTH
DB Single Leg Box Step Up 4 x 7
Empty Bar 21’s 4 sets
CONDITIONING
Three Rounds for Time
5 Power Cleans (185/125)
3 Front Squats (185/125)
1 Thruster (185/125)
50 Double Unders
CORE/MOBILITY
1 Min Downward Dog
1 Min Saddle
GYMNASTICS FOCUS
20 Reps Gymnastics Push Ups (hollow position)