STRENGTH
Back Squat
5 @ 80#, 4 @ 87%, 3 @ 95%
Warm Up 10 empty bar, 6 @ 40%, 5 @ 50%, 4 @ 60%, 3 @ 70%
CONDITIONING
12 Min Time Cap
50 Pull Ups
50 KB Swings (53/35)
1000M Row
CORE/MOBILITY
1 Min Lying Side Twist
1 Min Child’s Pose
GYMNASTICS FOCUS
25 Reps Shoot Throughs