5:45AM and 8AM are cancelled. We will post about the rest of classes in the morning.
STRENGTH
EMOM for 10 Min
1 Hang Power Snatch + 1 Snatch + 1 Overhead Squat
CONDITIONING
EMOM for 15 Min
Min 1: 10/8 Calorie Row
Min 2: 5 Sandbag Over the Bar
Min 3: 10 to 15 Push Ups
CORE/MOBILITY
1 Min Downward Dog
1 Min Butterfly
50 Hollow Rocks
GYMNASTICS FOCUS
5 sets rest as needed
3 Strict Pull UPS + Max Effort L Hang