STRENGTH
Deadlift
5 @ 80%, 4 @ 87%, 3 @ 95%
CONDITIONING
10 Min AMRAP
300Ft Shuttle Run (50 down/50 back)
10 DB Hang Squat Clean (40/25)
10 DB Push Press (40/25)
CORE/MOBILITY
2 Min Legs on Wall
:30 Scorpion
2 x :20 Side Plank each side
GYMNASTICS FOCUS
5 Min Handstand Hold practice (freestanding or supported)