STRENGTH

Deadlift

2 @ 80%, 2 @ 85%, 2 @ 92%, 2 @ 97%
Warm Up sets 10 empty bar, 6 @ 40%, 5 @ 50%, 4 @ 60%, 3 @ 70%

CONDITIONING

12 Min AMRAP With a Partner

50 Ft Sled Pull You go I Go (each person pulls)

12 Syncro Push Ups

20 Slam balls (split reps any way)

CORE/MOBILITY

1 Min Twisted Cross

1 Min Forward Fold

GYMNASTICS FOCUS

Wall Pike Handstand Hold

Accumulate 3 Min

WORKOUT OF THE DAY