STRENGTH
Deadlift
2 @ 80%, 2 @ 85%, 2 @ 92%, 2 @ 97%
Warm Up sets 10 empty bar, 6 @ 40%, 5 @ 50%, 4 @ 60%, 3 @ 70%
CONDITIONING
12 Min AMRAP With a Partner
50 Ft Sled Pull You go I Go (each person pulls)
12 Syncro Push Ups
20 Slam balls (split reps any way)
CORE/MOBILITY
1 Min Twisted Cross
1 Min Forward Fold
GYMNASTICS FOCUS
Wall Pike Handstand Hold
Accumulate 3 Min