STRENGTH
Bench Press
2 @ 80%, 2 @ 85%, 2 @ 92%, 2 @ 97%
Warm Up 10 empty bars, 6 @ 40%, 5 @ 50%, 4 @ 60%, 3 @ 70%
CONDITIONING
Three Rounds for Time
400M Run
21 KB Swings (53/35)
12 Chest to Bar Pull Ups
CORE/MOBILITY
1 Min Puppy Pose
1 Min Runner’s Stretch
30 V Ups
GYMNASTICS FOCUS
Hollow Plank Hold 3 Min