STRENGTH

Back Squat

2 @ 80%, 2 @ 85%, 2 @ 92%, 2 @ 97%

Warm Up sets 10 empty bar, 6 @ 40%, 5 @ 50%, 4 @ 60%, 3 @ 70%

CONDITIONING

12 Min Time Cap

750M Row

50 Wallballs (20/14)

50 Russian Twists with Medball (20/14)

750M Row

CORE/MOBILITY

1 Min Saddle

1 Min Scorpion

GYMNASTICS FOCUS

I-Y-T Ring Row

15 Reps

WORKOUT OF THE DAY