STRENGTH
Deadlift
4 @ 80%, 3 @ 87#, 2 @ 95%
Warm up sets 10 empty bar, 6 @ 50%, 5 @ 60%, 4 @ 70%
CONDITIONING
For Time
15 Squat Cleans (205/135)
200 ft Handstand Walk ( 10 Box Handstand Walks)
400M Medball Run
CORE/MOBILITY
1 Min Pigeon
1 Min Butterfly