STRENGTH

Deadlift

4 @ 80%, 3 @ 87#, 2 @ 95%

Warm up sets 10 empty bar, 6 @ 50%, 5 @ 60%, 4 @ 70%

CONDITIONING

For Time

15 Squat Cleans (205/135)

200 ft Handstand Walk ( 10 Box Handstand Walks)

400M Medball Run

CORE/MOBILITY

1 Min Pigeon

1 Min Butterfly

WORKOUT OF THE DAY