STRENGTH

Back Squat

4 @ 80%, 3 @ 87%, 2 @ 95%

Warm Up sets 10 empty bar, 6 @ 50%, 5 @ 60%, 4 @ 70%

CONDITIONING

For Time

200M KB Farmers Carry

then 5 rounds

8 Toes to Bar

12 Alt DB Snatch (50/35)

then

200M KB Farmers Carry

CORE/MOBILITY

1 Min Upward Dog

1 Min Runners Stretch

GYMNASTICS BONUS

50 Box Handstand Shoulder Touches

WORKOUT OF THE DAY