STRENGTH
Back Squat
4 @ 80%, 3 @ 87%, 2 @ 95%
Warm Up sets 10 empty bar, 6 @ 50%, 5 @ 60%, 4 @ 70%
CONDITIONING
For Time
200M KB Farmers Carry
then 5 rounds
8 Toes to Bar
12 Alt DB Snatch (50/35)
then
200M KB Farmers Carry
CORE/MOBILITY
1 Min Upward Dog
1 Min Runners Stretch
GYMNASTICS BONUS
50 Box Handstand Shoulder Touches