STRENGTH
Every 3 Min for 15 Min
3 Hang Power Cleans
15 Banded Pull Throughs
CONDITIONING
10 Min AMRAP
25 Box Jumps (24/20)
15 Shoulder to Overhead (135/95)
CORE/MOBILITY
:30 Bowler Stretch
1 Min Downward Dog
35 Medball Sit Ups with 3 count negative
GYMNASTICS BONUS
Single Arm Standing Banded Row
3 x 12 each arm
Negative Push Up
3 x 10