STRENGTH

Back Squat

3 x 2 (80%, 85%, 90%)

Warm Up Sets: 10 empty bar, 6@45%, 5@55%, 4@65%, 3@75%

CONDITIONING

21-15-9

Power Snatch (115/75)

DB Push Press (40/25)

Med Ball Sit Ups

CORE/MOBILITY

1 Min Arch Hold

1 Min Puppy Pose

1 Min Scorpion

GYMNASTICS BONUS

Accumulate 3 Min Handstand on wall

WORKOUT OF THE DAY