STRENGTH
Back Squat
3 x 2 (80%, 85%, 90%)
Warm Up Sets: 10 empty bar, 6@45%, 5@55%, 4@65%, 3@75%
CONDITIONING
21-15-9
Power Snatch (115/75)
DB Push Press (40/25)
Med Ball Sit Ups
CORE/MOBILITY
1 Min Arch Hold
1 Min Puppy Pose
1 Min Scorpion
GYMNASTICS BONUS
Accumulate 3 Min Handstand on wall