STRENGTH
Weighted Walking Lunge
4 x 10 (5 each leg)
Front rack barbell, KB’s or DB’s
CONDITIONING
For Time
2000M Row
150 Double Unders (250 Singles)
CORE/MOBILITY
1 Min Couch Stretch
1 Min Forward Fold
40 KB Side Bends
GYMNASTICS BONUS
Ankle Mobility/Pistol Progressions
Banded Ankle Prep
4 x 4 each leg – Toe on ground, Toe behind heel, foot behind calf variations