STRENGTH
Alternating Movements
3 Hang Squat Cleans
5 Strict/Weighted Pull Ups
CONDITIONING
Four Rounds for Time
200M Sprint
15 KB Swings (53/35)
15 Push Ups
Rest :30 after each round
CORE/MOBILITY
1 Min Twisted Cross
30 Hollow Rocks
1 Min Downward Dog
GYMNASTICS BONUS
Ring Supported Hold
Accumulate 2 Min