STRENGTH
Deadlift
3 x 2 (80%, 85%, 90%)
Warm up sets
Empty bar 10 Reps, Increase weight for a set of 6-5-4-3.
*Base weight off 1Rep max. No working sets should be failed today. If they are, subtract weight from your max for next week.
CONDITIONING
Six Rounds for Time
6 Chest to Bar Pull Ups
6 Front Squats (155/105)
6 Bar Facing Burpees
CORE/MOBILITY
1 Min Seated Half Straddle
1 Min Child’s Pose
GYMNASTICS BONUS WORK
Headstand practice. On or odd wall. Accumulate 3 min hold.