STRENGTH

Deadlift

3 x 2 (80%, 85%, 90%)

Warm up sets

Empty bar 10 Reps, Increase weight for a set of 6-5-4-3.

*Base weight off 1Rep max. No working sets should be failed today. If they are, subtract weight from your max for next week.

CONDITIONING

Six Rounds for Time

6 Chest to Bar Pull Ups

6 Front Squats (155/105)

6 Bar Facing Burpees

CORE/MOBILITY

1 Min Seated Half Straddle

1 Min Child’s Pose

GYMNASTICS BONUS WORK

Headstand practice. On or odd wall. Accumulate 3 min hold.

WORKOUT OF THE DAY