STRENGTH/SKILL
10 Min EMOM
Min 1: 10 Russian KB Swings Heavy
Min 2: 10 Box Jump Overs
CONDITIONING
Four Rounds for Time
400M Run
5 Burpee Ring Muscle Ups
*You can modify with bar muscle ups or 10 Burpee Pull Ups
CORE/MOBILITY
1 Min Seated Straddle
1 Min Child’s Pose