Sgt Ansari

STRENGTH

Squat or Power Clean

8 x 1

CONDITIONING

Four Rounds for Time

5 Hang Power Cleans (135/95)

11 Toes to Bar

29 Wallballs (20/14)

CORE/MOBILITY

Superman/Arch Holds

4 x :15

1 Min Twisted Cross

1 Min Upward Dog