STRENGTH
EMOM for 10 Min
2 Push Press
CONDITIONING
Three Rounds for Time
20 DB Walking Lunge Steps (50/35)
20 DB Snatch (50/35)
CORE/MOBILITY
1 Min Couch Stretch
1 Min Butterfly
10 Downward Dog Abs each leg
STRENGTH
EMOM for 10 Min
2 Push Press
CONDITIONING
Three Rounds for Time
20 DB Walking Lunge Steps (50/35)
20 DB Snatch (50/35)
CORE/MOBILITY
1 Min Couch Stretch
1 Min Butterfly
10 Downward Dog Abs each leg