STRENGTH

Front Squat

4 x 3

Standing Banded Straight Arm Pulldown

4 x 10

CONDITIONING

Five Rounds

15/10 Cal Bike

10 Burpees

*Coaches can run heats or you may sub a rower or ski erg.

CORE/MOBILITY

Accumulate 2 Min of an overhead plate hold

1 Min Lying Side Twist

1 Min Upward Dog

WORKOUT OF THE DAY