STRENGTH
Front Squat
4 x 3
Standing Banded Straight Arm Pulldown
4 x 10
CONDITIONING
Five Rounds
15/10 Cal Bike
10 Burpees
*Coaches can run heats or you may sub a rower or ski erg.
CORE/MOBILITY
Accumulate 2 Min of an overhead plate hold
1 Min Lying Side Twist
1 Min Upward Dog