STRENGTH

Single Leg DB Romanian Deadlift

4 x 8

CONDITIONING

Three Rounds

50 Air Squats

10 Hang Power Cleans (135/95)

7 Ring Muscle Ups (Modify with Bars, Transitions or Pull Ups and Dips)

CORE/MOBILITY

1 Min Saddle

1 Min Scorpion

WORKOUT OF THE DAY