STRENGTH
Single Leg DB Romanian Deadlift
4 x 8
CONDITIONING
Three Rounds
50 Air Squats
10 Hang Power Cleans (135/95)
7 Ring Muscle Ups (Modify with Bars, Transitions or Pull Ups and Dips)
CORE/MOBILITY
1 Min Saddle
1 Min Scorpion
(405) 313-6996
ginny@crossfitokc.com
