STRENGTH/SKILL
12 Min EMOM
Min 1: 8 Heavy Russian KB Swings
Min 2: 8/6 Cals on Bike or Ski Erg
CONDITIONING
50-40-30-20-10
Double Unders
Sit Ups
CORE/MOBILITY
1 Min Upward Dog
1 Min Runners Stretch
STRENGTH/SKILL
12 Min EMOM
Min 1: 8 Heavy Russian KB Swings
Min 2: 8/6 Cals on Bike or Ski Erg
CONDITIONING
50-40-30-20-10
Double Unders
Sit Ups
CORE/MOBILITY
1 Min Upward Dog
1 Min Runners Stretch