STRENGTH/SKILL

12 Min EMOM

Min 1: 8 Heavy Russian KB Swings

Min 2: 8/6 Cals on Bike or Ski Erg

CONDITIONING

50-40-30-20-10

Double Unders

Sit Ups

CORE/MOBILITY

1 Min Upward Dog

1 Min Runners Stretch

WORKOUT OF THE DAY