STRENGTH
15 Min to find Max Overhead Squat
CONDITIONING
Five Rounds
400M Run
15 Overhead Squats (95/65)
*If you want to do this as a partner workout, each compete
Five rounds of “you go I go” rounds
200M Run (sprint!) and 10 Unbroken Overhead Squats at your desired weight. Rest while your partner works.
CORE/MOBILITY:
1 Min Downward Dog
1 Min Lying Side Twist