STRENGTH

15 Min to find Max Overhead Squat

CONDITIONING

Five Rounds

400M Run

15 Overhead Squats (95/65)

*If you want to do this as a partner workout, each compete

Five rounds of “you go I go” rounds

200M Run (sprint!) and 10 Unbroken Overhead Squats at your desired weight. Rest while your partner works.

CORE/MOBILITY:

1 Min Downward Dog

1 Min Lying Side Twist

WORKOUT OF THE DAY