STRENGTH/ SKILL

Ring Push Up 4 x 6

Bent Over Row 4 x 6

Handstand Prep

CONDITIONING

Five Rounds for Time

50 Ft Handstand Walk (Box Walk Progression)

5 Squat Cleans

*Pick a weight that is challenging, but keeps you moving for five singles.

CORE/MOBILITY

1 Min Puppy Pose

1 Min Straddle

WORKOUT OF THE DAY