STRENGTH/ SKILL
Ring Push Up 4 x 6
Bent Over Row 4 x 6
Handstand Prep
CONDITIONING
Five Rounds for Time
50 Ft Handstand Walk (Box Walk Progression)
5 Squat Cleans
*Pick a weight that is challenging, but keeps you moving for five singles.
CORE/MOBILITY
1 Min Puppy Pose
1 Min Straddle