STRENGTH
Overhead Squat
4 x 3
CONDITIONING
For Time
20 Thrusters (95/65)
20 Sumo Deadlift High Pulls (95/65)
20 Push Jerks (95/65)
20 Overhead Squats (95/65)
20 Front Squats (95/65)
*At the top of each minute complete four burpees.
CORE/MOBILITY:
3 x :20 Side Plank each side
1 Min Straddle
1 Min Thread the Needle