STRENGTH
8 x 50Ft of each below
Sled Pull Pull
Farmer’s Carry or DBall
CONDITIONING
21-15-9
Deadlifts (225/155)
Handstand Push Ups
CORE/MOBILITY
1 Min Puppy Pose
1 Min Forward Fold
STRENGTH
8 x 50Ft of each below
Sled Pull Pull
Farmer’s Carry or DBall
CONDITIONING
21-15-9
Deadlifts (225/155)
Handstand Push Ups
CORE/MOBILITY
1 Min Puppy Pose
1 Min Forward Fold