9/11 Tribute

For Time

2001M Row

11 Box Jumps

11 Thrusters (135/95)

11 Chest to Bar Pull Ups

11 Power Cleans (135/95)

11 Handstand Push Ups

11 KB Swings (70/53)

11 Toes to Bar

11 Deadlifts (135/95)

11 Push Jerks (135/95)

2001M Row

CORE/MOBILITY

Free Stretch 5 Min