5 Shoot Throughs (front/back = 1)
15 Single Leg Lifts over DB (R/L = 1)
10 Single Leg DB Romanian Deadlifts (each leg)
20 Min AMRAP
Max Rep Pull Ups
400M Run every time you drop off the bar
*If you cannot string more than 5 to 10 reps together, accumulate at least 10 (pick a number!) and run after.
1 Min Downward Dog