Evil EMOM

GYMNASTICS

5 Sets

3 – 5 Strict Pull Ups plus 5 second chin over the bar hold

Rest 1 Min

CONDITIONING

14 Min EMOM

Min 1: 8 Power Cleans (135/95)

Min 2: 20 Russian KB Swings (53/35)

CORE/MOBILITY

1 Min Child’s Pose

1 Min Scorpion

30 Deadbugs