GYMNASTICS
3 Rounds for Quality
:20 Hollow Hold + 10 Hollow Rocks
:20 Arch Hold + 10 Arch Rocks
10 Hollow to Arch Swings on Bar
CONDITIONING
4 Rounds
40 Air Squats
30 Hand Release Push ups
20 Burpees
400M Run
*If you worked out on Labor Day you may substitute sit ups for push ups!
CORE/MOBILITY
1 Min Twisted Cross
1 Min Upward Dog