Olympic Lifting at 9:30AM
CONDITIONING
With a Partner
70-60-50-40-30-20-10
Wallballs (20/14)
Box Jump Overs (24/20)
Every 2 Min Complete 8 Single Arm Devil’s Press
Partners split reps anyway they want, one working at a time.
(405) 313-6996
ginny@crossfitokc.com
