Surprise

STRENGTH

Push Press

5 x 2

GYMNASTICS

4 x

5 Tempo Ring Rows (3 count up, 3 count down)

10 Seated L KB Press

CONDITIONING

For Time

800M Run

50 Jumping Split Lunge

25 Box Jump Overs (24/20)

CORE/MOBILITY

1 Min Pigeon On Box

1 Min Downward Dog