STRENGTH
Lateral DB Box Step Ups
4 x 7 each leg
GYMNASTICS
3 x
10 Shoot Throughs
5 – 10 Elevated Push Ups (Plates, Parallette’ did DB’s)
CONDITIONING
Every 3 Min for 12 Min
30 Russian KB Swings (53/35)
20 Ab Mat Sit Ups
Max Rep Bar Muscle UPs or Pull Ups in remaining time
CORE/MOBILITY
1 Min Child’s Pose
1 Min Upward Dog